Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Saturday, 19 November 2011
Day 19 A beautiful 12 K walk
Day 19 and it was just perfect ... Thanks to everyone who came out this morning ... we walked from Waterloo Public Square all the way to the grand River trail ... with lots of hills along the way!
The 9 a.m. group went down the Iron Horse Trail and met us at the Heuther for coffee and/or breakfast. On our way back we had a chance to watch the Santa Claus Parade! You don't get better than that! We walked120 today!
Walk On Strong,
Sue
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