Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Saturday 31 December 2011
Day 31 Are you ready for 2012?
Day 31 Happy New Year!!
Actually this picture was from last year ... tonight we are having a fairly quiet night at home.
This morning's walk was great ... a little wet and slippery but great. One of our biggest blessings is the wonderful community of walkers that we have connected with. May we share many more walks in 2012!
If you don't have a walking friend or partner ... make sure that you find one or even more because it really helps to get you out the door. If you live in Waterloo Region come and join us on Tuesdays and Saturdays. www.walkonstrong.com for more details.
New Year's day brings the Running Room Resolution Walk ( some people run) at AR Kaufman YMCA in Kitchener. So tomorrow it will be a great way to make sure 2012 starts of with a walk30!
Take care and all the best wishes for a healthy, happy new year!
Walk On Strong into 2012!
Sue
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