Some days it just takes something FUN to get you out the door or in this case up the stairs. I was just wandering around a few fitness blogs and ran across this video that I have seen before and just loved!!
If you haven't come across it yet I know it will get you thinking about adding more fun to your day.
Hope you had a great walk30 today and if you haven't started yet ... February first is a great time to begin ... walk 30 for 30 (29 in February!).
ENJOY!
Walk On Strong!
Sue
Sue - I saw this video image (piano steps) in a virtual class I was taking today at work and it just so happens the class was from Kitchener. I remembered seeing the image on your blog. Our university system just bought D2L and that is where they are from. Small world... Julie D. was our instructor - is she part of your group?
ReplyDelete