Day 13 Weekly Walking News

Out doing our walk30 with Annie .. 13 weeks

Day 13 Weekly Walking News
Monday is always Walking News day for the Walk On Strong group that we walk with.
A big thank you going out to all of you who came out to the Total Woman show and a special thanks to Carrie, Annette, Rob, Debbie, Suzanne, Liz, Laura and Dave  who worked at the show on Saturday and Sunday.
Tuesday is Valentine's Day so make sure you bring out someone special to our walk!  Maybe your red walking wear should come out of the closet too!!
If you live anywhere close to us ... come and join us!
                      Weekly Walking News
WALK ON STRONG WORKSHOPS
Thursday night's WOS Workshops will meet at 74 Boehmer Street  ... Dave and Sue’s house.   We will meet you at 6:30 p.m.  and we are off to the hills once more.  It is week 6 and we will be working hard and having some fun ... we will meet you on the track warming up!

Free Weekly Walks with WOS  meet at the Waterloo Public Square this week and every week.
Tuesday at 6:30 p.m for a 5 K walk with Dave and Sue
Saturday at 8 a.m. for a 12 K walk With Sue
Saturday at 9 a.m. for a 5/6 K walk with Dave
We are also meeting with a group of Chilly Half Marathoners at 7 a.m. to add on enough extra k’s for the training schedule ... please join us at 7 a.m. if you would like to do a little more walking on Saturday.
And join us at the Seven Shores Cafe for coffee and breakfast afterward!!