Day 21 Walking with a group

Tuesday group(in warmer weather!)

Day 21 Walking with a group ... the Walk On Strong group!
I always appreciate the walking group that has grown from our first clinic years ago.  It is never a problem to get out the door or make a plan for walking on Tuesdays.  The group meets every week, rain or shine, sleet or snow. We meet in every season it might be dark or it could be steamy hot ... we walk.  The only time we don't walk outside is during a thunder storm with lightning and when it is absolutely pouring rain.  The other exception would be an ice storm ... and we have only had 2 days like that in over the past 6 years.  Most of the time we get out there together and the time just flies along.
If you live in Waterloo Region and you need a group to walk with ... we are always open to new members ... we meet on Tuesdays at the Waterloo Public Square and we meet by the Shopper Drugmart in the mall or outside if the weather is good.
If you don't live here ... just start a group of your own.  We had the support of the City of Waterloo because the Public Square has an info email every month and information on the city website ... but there are always free listings in the paper on the community pages.  

II am always amazed at the people we meet that we would never have known otherwise. Sharing the goal of health and wellness pulls together a wonderful group of people that's for sure!
So Tuesday is always taken care of ... walking groups are Awesome!
www.walkonstrong.com,
Sue