Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Saturday, 17 March 2012
Day 17 A great walk!
Day 17 A great walk!
It was a foggy morning here in Kitchener Waterloo but that didn't slow us down! We had a big group out this morning at 8 a.m. to walk 14 K down on the grand River Trail. We met the 9 a.m. group at Seven Shores afterward for a great breakfast and a chance to catch up. Thanks so much to everyone for coming out this morning. The time flies in such good company!
Walk On Strong!
Sue
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Looks like a great group Sue!
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