Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Sunday, 25 March 2012
Day 25 Just another Sunday walk30
Day 25 Just another Sunday walk30
We are having a very warm Spring ... the flowers are starting to bloom and the forsythia is bursting yellow foliage everywhere.
These photos are actually from last year at exactly this time and they were taken in the south of France.
When we arrived back home from this trip we were knee deep in snow and it wasn't for another month or so that we saw the forsythia blooming ... a sure sign of Spring.
My Sunday walk30 was actually two short walks with Annie our puppy. It was a busy day but I managed to get out there and enjoy the warm sun.
Hope you were out there too!
Walk On Strong!
Sue
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