Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Thursday, 3 May 2012
Day 3 Walking in Calgary
Day 4 Walking in Calgary
My days here in Calgary have been filled with singing so my walking experiences have been your basic walk30.
I think it is a testament to the fact that when life is exceptionally busy or your not in your usual surroundings it is okay to just get out the and do your walk30 ... however you get it done.
Most of the time my goal is to go out the door but due to my busy schedule I have been doing my walk30 on the treadmill here at my sister's home. Tomorrow I am going to get outside for a walk around downtown Calgary ... wish me luck!
Walk On Strong,
Sue
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