Day 11 More people are walking!
From Wendy:
"Everybody's walking -- why not you? More people in the US are
walking for exercise according to the US Centers for Disease Control and
Prevention's "Vital Signs: Walking Among Adults -- United States, 2005
and 2010." Walking increased 6.3% in those five years, to 62% of
respondents, and increased across all age levels and demographics.
An estimated 110 million Americans walk for exercise, making it the
most-reported physical activity. The survey counted respondents who
walked for at least 10 minutes at a time for exercise, transportation or
leisure in the past week."
Be sure to check out the website for a lot more walking news and information that will make your walk30 even more beneficial.
I had a wonderful 14K walk today with the group! Cloudy and cool with a hint of rain ... I never thought I would appreciate rain so much but we have had such a dry spell.
Hope you had a rewarding walk30 today. Walk on Strong,
Sue
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