Day 13 Ten Days until the K W Walking Classic

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Day 13 Ten Days until the K W Walking Classic

I just want to share some news about our Expo day September 22! I have been out for my walk30 and I have to say I was so tired I could have just not done it ... but ... I did. That is kind of the bottom line isn't it?

        Minds In Motion  K W Walking Classic
    WALKING FOR MENTAL HEALTH EXPO

Registration / Kit pick up Saturday, September 22 opens at 10 a.m.

Registration tables in the center of the mall at the Waterloo Public Square

75 King Street South Waterloo

Displays from local social service agencies, groups and free public presentations schedule:

11 am What’s Power Walking All About? - Susan Lewis of Walk on Strong

1 pm Pilates for Walkers - Stephen Filipowitch of KW Pilates

2 pm Nordic Pole Walking - Ron Baines of Dynamic Strides

3 pm Introduction to Chi Walking - Dick Felton Certified Chi Walking Instructor

3:30 pm There will be a Group Walk through Waterloo Park at the end of the Chi Walking workshop please come and join us!

More information will be on its way regarding the Race Weekend! Please encourage friends and family to join you on race day ... we still have room! info@kwwalkingclassic.com                                                                                  Registration link or download registration form at this link: www.kwwalkingclassic.com