Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Tuesday 9 October 2012
Day 9 Walk On Strong!
Day 9 Walk On Strong!
I just wanted to share some photos of the art show in Owen sound this weekend ... enjoy! Great walk tonight in Waterloo with the group! Walk On Strong! Sue
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