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| Join me in the August Walk30 Challenge! |
Day 29 Benefits of walking 30 minutes a day
If you haven't made a visit to the ShareCare website, which is the new home of RealAge, it is well worth your time. Real Age is a tool that asks you all kinds of health and lifestyle questions and then computes what your real age is ... health wise. It is an amazing tool and also gives you ideas as to how you can lower the number that you have now and live a longer and healthier life.
That would be my goal!!
I was checking my email this morning and I had a newsletter from ShareCare. I just love getting news about walking and this was entitled 5 Big Reasons To Walk. It talks about reasons that could motivate you to walk at least 30 minutes a day. Check it out!
If you are looking for a goal ... why not sign on for a Walk30 in August ... come walk with us ... every day for 30 days. Challenge yourself to get out the door and Walk30!
Walk On Strong,
Sue
I just did my real age...one year younger. Guess the walking has helped somewhat.
ReplyDeleteI am glad that you checked it out. The neat thing about realage is that they usually give you various specific ways that you can make yourself younger ... so interesting. Even wearing a seat belt gives you a lower age!
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