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| A morning walk in Calgary! |
30 Day Walk30 Challenge
I found another article from The NY Times and it was about the benefits of taking a walk after dinner. Just getting out the door 15 minutes after eating for a brief walk has a major impact on the way you will metabolize your food, your digestion and also has a significant effect on your blood sugar levels ... great reason to come out to walk on Tuesdays! Here is the article: Really? The claim :Taking a Walk After a Meal Aids Digestion . Written by By ANAHAD O’CONNOR
Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com
Walk On Sttrong,
Sue
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