You are walking 21 K a week that's 63K so far ... at least!

We are giving away this awesome gift basket!

         Looking good at the Total Woman Show!

Day 21  Minds In Motion Initiative 
        30 Day Walk30 Challenge
Fact! You have been walking a half Marathon every week!  Every 7 days you can rack up a half marathon or more if you tend to get carried away and walk more than 30 minutes. That is the trick by the way.   A walk30 usually equals 3 kilometers ( or more if you are walking really fast) and 3K times 7 days is 21K and that is a HALF MARATHON!
(13 miles for those of you who are a little older)
Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Strong!
Sue