Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Sunday, 18 December 2011
Day 18 Just a walk in the park
Day 18 ( or 48 ) On our way home from a lovely dinner with friends we stopped at Waterloo Park for a the perfect Christmas walk30. As you walk through the park filled with light displays you are serenaded by Bing and Elvis .... it is actually pretty cool! If you live in the area you should be sure to do a walk30 there on a December evening soon.
Walk on Strong!
Sue
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