Day 22 Looking forward to a Talk30 on Wednesday!
This week Dave and I are the keynote speakers for a one day conference on Wednesday that is being hosted by the Region of Waterloo. It is an all day event with a walk30 at lunch time that Dave and I will lead.
The focus for the conference is to bring people together who are interested in walking, have walking and hiking clubs or have an interest in promoting walking in our region. It is hoped that as a result of this endeavour we will have started the ball rolling toward an organization that will represent all those walking initiatives that are on going in our community. It will also enable us to share information and have more impact on our community health though walking promotion as a group.
Some of our Walk On Strong members are attending on Wednesday and we are going to promote the Minds in Motion K W Walking Classic at this event too. I will let you know how the event went in a future blog.
Weekly Walking News
WALK ON STRONG WORKSHOPS
Thursday night's WOS Workshops are at the Activa Sportsplex. We will meet you there at 6:30 p.m. It is week 3 and we will be working technique and intervals ... we will meet you on the track warming up!
Free Weekly Walks with WOS meet at the Waterloo Public Square this week and every week
Tuesday at 6:30 p.m for a 5 K walk with Dave
Saturday at 8 a.m. for a 12 K walk With Dave
Saturday at 9 a.m. for a 5 K walk with Sue
And join us at the Seven Shores Cafe for coffee and breakfast afterward!!
Come and join the walk30 Challenge on February 1st ... walk for 30 minutes for 30 days in a row ( unless it is February for only 29 in 2012). It is time to start thinking about it!
Hope you had a great walk30 today.
Sue
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