Day 24 A walk30 at the mall

Just walking down the trail!

Day 24 .... YES it is true ... you can count your walk in the mall as long as you walk like you mean it.


This evening we had our Walk On Strong workshop at the New Balance store at the Conestoga Mall.  We learned about the walking shoes and how to go about choosing the right shoe for your needs. The New Balance store manager, Ryan, gave us a great presentation and then we walked around the mall ... outdoors that is  ... for a perfect walk30.
Thanks to Ryan and all who attended!
If you are having a hard time fitting in your walk30 and the cold wind is blowing consider just taking it to the mall ... start off with a serious walk around the periphery a few times and then do a little shopping. Once in a while you can change up your walk and get a few names off your Christmas list at the same time.
Members of the weekly walks can get a 15% discount at the Conestoga New Balance store ... just mention that you walk with Dave and Sue!
Walk On Strong,
Sue