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Friday, 25 November 2011

Day 25 A walk30 in the dark

... a night time walk in Annecy France last March ... so beautiful.
Day 25  It was a beautiful day today in Waterloo Region ... it was 15 degrees C, sunny and a perfect day for a walk30.  Dave and I decided to go for a walk before dinner .. it was so warm that we decided to walk 45 minutes!
We walked a little slower that usual and enjoyed the journey.  Remember to slow yourself down occasionally and just do a walk30 for the pure pleasure of getting outside and breathing deeply ... it feels good.  
If you would like a 14 K walk with a great group of people please join us at 8 a.m. tomorrow morning with Dave as your guide.  If a shorter walk is what you are looking for then I will be there at 9 a.m. (Waterloo Public Square) to go for a 6 K walk. Hope to see you.
Walk On Strong!
Sue


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