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| Back to the woods again today with the Saturday Walk On Strong group |
Dave and I are off to the Food and Drink Show at the Kitchener Market downtown! We are walking about 3K there and it is a beautiful night again for heading out the door! Hopefully our exercise we will make up for a glass of wine and some yummy food samples that are in store for us. There is also entertainment ... should be fun! I think that this event is a first for Kitchener.
This morning both groups headed for the woods ... 8 a.m. group did a repeat of last week's 12 K plus a few more and the 9 a.m. group went as far as the hills in the woods off of Union and Margaret Streets. Lots of climbing was involved hat's for sure.
This morning I was reading the newspaper and noticed an article by Dr. Oz. He was talking about ways that you can head off type 2 diabetes ... one of the fundamental lifestyle changes he suggests is to walk 30 minutes everyday! Well ... we have that one down!
pat on the back for your effort to get out the door ... that is where we are headed right now ... Walk On Strong.
Sue
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