Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Tuesday, 13 March 2012
Day 13 Still walking the dog
Day 13 Still walking the dog
Yesterday we found ourselves at Riverside Park in Waterloo ... walking the dog. It is a huge park on the Grand River ... perfect place for a walk30.
That is it for today ... the walk is done and it is time to relax.
Remember to vote for the Minds in Motion K W Walking Classic we are not out of the woods yet!
Walk On Strong!
Sue
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