Day 8 Just a walk30 ... that's all folks

Dave on the  Nipigon to Red Rock Trail on Lake Superior ... beautiful!

Day 8 Just a walk30 ... that's all folks,
Once in a while it is enough to simply get out and walk.  Today we had our Walk On Strong Workshop at the Activa Center in Kitchener.  They a have a great walking track ... the perfect place to do intervals and work on walking technique. 
In the winter it is a good idea to find a place you can go to walk30 when the weather is a problem.  With good lighting and sure footing a walk30 can be a super workout and there are no concerns about falling.
We met some friends that we used to teach with years ago and had an extra few laps around the track to add to our training session!
After watching a little TV our puppy needed to have her walk ... so there were were again.
Sometimes your walk may be broken up a little but it gets done and we all feel better for it!
Hope you had a great walk30 too!
Let me know what you think of that great muffin recipe. I will be having one tomorrow for breakfast for sure!
Walk On Strong!
Sue