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| Life is better if your walking30! |
Day 23 The Half Marathon a week club!
Come join us!When I first decided to create the walk30 blog my idea was to set a fire under some of you that just needed a reason to walk ... a goal. When I was thinking about a 30 minute walk it translated into 3 K ... which in my mind equaled a 10 minute per Km pace which is an average pace and fairly achievable.
If you are able to keep up a 10 minute per Km. pace then you will be walking 21 K ( minimum) per week or a Half Marathon!
The idea was that if you did this week in and week out you would be achieving many health ( body and mind ) benefits and able to brag that you are a marathon walker at the same time.
So do not think about it too much longer ... just join The Half Marathon a Week Club. Membership is free and we are a great group of enthusiastic walkers.
Today was a challenging day but my walk30 made it better ... hope you had the same experience ...Walk On Strong!
Sue
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