 |
| Training for the K W Walking Classic!! |
Day 19 On the track
Tonight we were on the Bluevale track with the Walk On Strong training group. I was with the Personal Best group and Dave was with the Intro to Power Walking group. We had a great workout full of interval training and technique ... a good time was had by all!Dave and I both got our walk30 in by walking with our prospective training groups .... bonus!!
Well done everyone and thanks for coming out to train with us!
Walk On Strong!
Sue
No comments:
Post a Comment