Day 20 Walking for the body and the mind

                  Cafe latte from Seven Shores today                           (rendered with the ToonPaint app on my phone!)

Day 20 Walking for the body and the mind

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha (c. 563 BC to 483 BC) – a spiritual teacher from ancient India who founded Buddhism

I love quotes ... they kind of cut to the core of a situation rather quickly.

To keep the body healthy is a big order but if we do it in small manageable bits ( like a walk30) I think that we can make a monumental difference in our lives. I love the connection between a healthy body and a healthy mind in this quote.  That is the goal of all we do ... encouraging small changes in your life that will have an impact on your body and your mind.
Let's all keep on doing something every day that helps us on the path to a brighter future ... physically and mentally!  Maybe it might be the walk30 challenge ... I hope so.
Walk On Strong!
Sue