Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Saturday, 21 July 2012
Day 21 Walking a half Marathon a week!
A wonderful picture from memorable walk in Rome a few years ago
Day 21 Walking a half Marathon a week!
It is July 21st so we have walked 3 half marathons this month ... I really love the fact that if you walk 30 minutes it is usually very close to 3 K and that if you go out there every day you will be sure to walk, at least, a half marathon every single week. There are so many benefits to this habit of walking that I can hardly list them all instead, for today, I believe this quote says it all:
Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard
Some things just never change ... walking can make a difference so just give it a try 30 minutes at a time, a day at a time and a half marathon a week.
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