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Sunday 30 September 2012

Day 30 Yipee ... we made it!

Goals start here.  Tomorrow is the first day of the October Challenge! Happy New Month!!

Day 30 Yipee ... we made it!

So tomorrow is day one again and we can choose to walk30 for 30 more days (or 31).  The Minds in Motion K W Walking Classic is behind us and if you are like me you might need a goal that gets you out the door every day this month for 30 minutes.  
It really is pretty simple and at the same time it isn't easy.  I have talked about this a lot in this blog over the past eleven months ... the fact that establishing a regular walking habit is tricky and it takes patience with one's self and a measure of determination and even then it is still a CHALLENGE.  That is the point and that is why it is called the October Walk30 Challenge.  I am only asking for 30 days but it is just enough time to make a difference and get you moving and possibly make you want to do it again in November.  Please come and join me tomorrow for Day One of the October Challenge and send me an email and let me know that you are in and game to try. walkonstrong@gmail.com
Here's to always attempting to be healthier and the best you can be ... no matter how many times we have to start again.
Walk on Strong into October!
Sue
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2 comments:

  1. Anonymous2 October 2012 at 20:38

    A lil' bit of bluegrass walking music..
    Walking down the road ozark mountain daredevils (...listen to the line about $2 shoes... so relevant to the KW Walking Classic!)
    http://www.youtube.com/watch?v=FpaL-NVC-dg

    ReplyDelete
  2. Unknown9 October 2012 at 20:30

    I love it ... I am passing this on to the Walking Song collection ... a fine addition ... thanks so much!
    Sue

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