Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Sunday 7 October 2012
Day 7 Walking30 in cottage country
The fall is color ... enjoy it this weekend
Day 7 Walking30 in cottage country
My very favorite time of year is the autumn. There is no better time to appreciate the fall than the next few weeks while the colors are so vibrant. If you haven't had the chance you should make a date with yourself to go out into the country and check out the color. We were lucky these past few days to get a chance to vist with friends and family and just walk in the woods. There is nothing better than the fresh air and beautiful scenery.
Thanksgiving weekend gives us the gift of another day to just relax and enjoy a walk ... hope you had a good one today!
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