Day 14 Summer walking tips

Day 14 Here is a great video from Dr. Oz

Between our grand daughter and our dog Annie ... life has been rather busy. Our grand baby left for the next leg of the family visit and our dog Annie went for surgery today. She has a ligament in her knee that is disconnected.  We got the news that her surgery went well so all is good. 
I am still trying to keep moving in spite of all the excitement and moving helps to deal with the drama in life.
In the meantime here is a little help from another source.
I am always on the look out for advice around walking.  Here are some suggestions around how to make your walk an even more beneficial experience! Walking made better ... here are 3 ways to maximize your walk ... the Dr. Oz way! Check out this link from www.realage.com
Walk On Strong!
Sue