Day 25 Winter Walking is a good workout!
We had a dump of snow last night so
today's 6K walk was challenging ... a little slippery and some deep snow
to navigate through. The good news is that when you go out in winter
weather you are burning more calories while you keep yourself warm and
in balance in challenging conditions ... so more good news is a benefit
increase of approximately 30% when you winter walk30 ( or more).Cheers ... Here is to winter!
Walk On Strong,
Sue
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