Day 31 Walk for 30 minutes a day ... it will change your health outcomes!
I challenge you to make a 30 minute commitment to yourself ... take the time to give yourself a 30 minute gift that will truly change your life!
23 and1/2 HoursI have featured this video a few times before in this blog but I am going to offer it again today to convince you that you should take the Walk 30 Challenge with me ... 30 minutes a day every day for 30 days ... it sounds simple but it will be a challenge. Start tomorrow and I am sure you won't regret it!
CHECK OUT THIS VIDEO ... and then consider the walk30 Challenge for August,
Walk on Strong!