Day 29 Quick Health fixes!It was a glorious day for walking ... not too hot and lots of opportunity on a Sunday. If you are doing the walk30 Challenge for the month of July ... you are almost there! Two days to go and an hour of walking and ... YIPEE ... you did it!.
Please join me for the August walk30 challenge that begins on Wednesday!
In the meantime you can check out these 1 minute health boosters from one of my favorite health and fitness sites SparkPeople. Join this amazing site for FREE! If you want to have some top notch advice for being the best you possible ... SparkPeople is the place you want to be.
Check out this link for some quick fitness fixes.
60-Second Health and Fitness Boosters
Walk On Strong!