|Congratulations Pat on your very first 10K walk!!|
Day 30 Join the walking Challenge!Tomorrow is the very last day of July and the August Walk30 Challenge begins on Wednesday. If you are one of those people that needs a day or two to make up your mind ... then you have a day to think about it.
So the formula is quite simple ... get out the door for 30 minutes a day ( it could also be for two 15 minute walks or three 10 minute walks ... whatever gets you out there!) and you walk30 for 30 days in a row. That's all there is to it ... very simple but it could make a big difference to you and your health.
Come join me in this Challenge and then come and walk in the Minds in Motion K W Walking Classic on September 23rd! If you keep on walking into September you will be right on track for the 5K ... check it out www.kwwalkingclassic.com.
Let me know if you are walking with me into August ... email@example.com
Walk On Strong!