Day 31 Walk for 30 minutes a day

Day 31 Walk for 30 minutes a day ... it will change your health outcomes! 

I challenge you to make a 30 minute commitment to yourself ... take the time to give yourself a 30 minute gift that will truly change your life!

23 and1/2 Hours

I have featured this video a few times before in this blog but I am going to offer it again today to convince you that you should take the Walk 30 Challenge with me ... 30 minutes a day every day for 30 days ... it sounds simple but it will be a challenge.  Start tomorrow and I am sure you won't regret it!
CHECK OUT THIS VIDEO ... and then consider the walk30 Challenge for August,

I hope you join me!
Walk on Strong!
Sue