Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Tuesday, 1 May 2012
Day1 Calgary Walk30
The mountains from Calgary one of my favorite views!
Day 1 Walk30 in Calgary It is late and I am tired ... walk30 is done! Yipee! More news tomorrow. Walk On Strong! Sue