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Wednesday, 20 February 2013

Day 20 VOTE! WALK! VOTE! for 30 days

WHO'S THE BEST?  Minds In Motion K W Walking Classic

   Who's the BEST Walker Friendly Half Marathon in the world?...  The K W Walking Classic of course!

So let's vote on that ... Every Day!

HI there Everyone!
We need you to jump into action!  We have been nominated again by About.com as the Best Walker Friendly Half Marathon  and the competition is going to be tough! There are Half Marathons nominated many, many times our size that are in the running (we really mean walking!) so we need you to vote.
All you have to do is go to this link: Best Walker Friendly Half Marathon  ... you can vote once per day per email address!
 Vote for the Minds in Motion KW Walking Classic because we are the walking race with the biggest heart that loves walkers and wants to change everyone's mental and physical health for the better. We need to get the word out so please pass this on to everyone and get them to put this link on their favorites and vote as often as possible.
Walk On Strong!
          and Vote! Vote! Vote!

Move Your Body Change Your Mind

Sunday, 10 February 2013

Day 10 KW Walking Classic at the Total Woman Show!

Telling the world about the K W Walking Classic
Day 10   Tired but feeling good after a busy weekend
This weekend a team of dedicated volunteers were at the Minds In Motion Booth telling everyone we could about the K W Walking Classic and the Walking Conference that we will be hosting at Wilfrid Laurier University here in Waterloo on Saturday, May 11 2013.
If you want to know more about this one day conference just go to our website at: www.kwwalkingclassic.com ... more on this very soon.
I want to send out a HUGE THANK YOU to everyone who gave up part of their weekend to get the word out!
Now I am heading out to walk the dog and myself and take it easy.
Walk On Strong,

Wednesday, 6 February 2013

Day 6 A longer walk feels good!

My first 10 K in a few months
Day 6 A longer Saturday walk for me!
This has been a great week of walking.  The weather was not quite as cold and I am feeling that I am walking a little faster

This week I was the one to get up early and meet everyone for the 8 a.m. longer walk with our Walk On Strong group.  My husband Dave has been getting up early for the past 2 months while my knee has been healing ( yeah Dave!!).   I was up for it this week and feeling ready to walk a little longer.  At the end of 10K I really felt that I had a workout and the slippery conditions made things a little more intense. 
Dave and I and a few more members of Walk On Strong will be at the Chilly Half Marathon on March 3 so I plan to walk it but not as a race goal but a " I am going to make it to the end" goal. 

Life hands us a lot of lessons and this one has slowed me down and made me pay attention to the important things in life.
It feels good to just get out there and walk30 ... fast or slow ... it is all about just doing it!
Walk On Strong,