Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Monday, 13 October 2014
The fall is color (Owen Sound)... enjoy it this weekend!
Day 13 Walking30 Thankfully
I was looking through old posts and found this one that I wrote a few years ago when I was in Owen Sound on a Thanksgiving weekend. We are at home this Thanksgiving and it is the first time in many years that we are all here at home. It has been a tradition to go up north and enjoy the hospitality of friends. In addition to visiting we have had the opportunity to walk down a portion of the Bruce Trail ... which is incredibly beautiful this time of year.
No matter where you are it is always possible to take a little time to get out in nature for a walk ... today on my walk30 I will be thinking about all of those beautiful walks in Owen Sound and how thankful I am for friends and family ... and my favorite time of year for walking30 ... the FALL!
Day 72013 My very favorite time
of year is the autumn. There is no better time to appreciate the fall
than the next few weeks while the colors are so vibrant. If you haven't
had the chance you should make a date with yourself to go out into the
country and check out the color. We were lucky these past few days to
get a chance to visit with friends and family and just walk in the
woods. There is nothing better than the fresh air and beautiful
Thanksgiving weekend gives us the gift of another day to just relax and enjoy a walk ... hope you had a good one today!