Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Sunday, 30 November 2014
Walk30 and walk in the Minds In Motion KW Walking Classic
Hey there World!
Walking Can be cool especially when you are walking for a really good cause ... everyone's mental health!
Please take a few minutes to look at this video that explains what we are trying to accomplish with the Minds In Motion Initiative and the K W Walking Classic ... you might just be moved to move your body to change your mind ... we are hoping that you will walk along with us!
Walk On Strong ... and please share this video.
Sue
P.S. why not tweet about YOUR Walk today #walk30withmimi
Check out the website at www.mimiwalks.com
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