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Thursday, 19 July 2012

Day 19 On the track

Training for the K W Walking Classic!!

Day 19 On the track

Tonight we were on the Bluevale track with the Walk On Strong training group.  I was with the Personal Best group and Dave was with the Intro to Power Walking group.  We had a great workout full of interval training and technique ... a good time was had by all!  
Dave and I both got our walk30 in by walking with our prospective training groups .... bonus!!
Well done everyone and thanks for coming out to train with us!
Walk On Strong!

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