|Training for the K W Walking Classic!!|
Day 19 On the trackTonight we were on the Bluevale track with the Walk On Strong training group. I was with the Personal Best group and Dave was with the Intro to Power Walking group. We had a great workout full of interval training and technique ... a good time was had by all!
Dave and I both got our walk30 in by walking with our prospective training groups .... bonus!!
Well done everyone and thanks for coming out to train with us!
Walk On Strong!