Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Monday 2 July 2012
Day 2 Still celebrating Canada Day
The living flag ... this is how some people celebrated Canada Day!
Day 2 Still celebrating Canada Day
Another beautiful hot summer day! It was a fabulous long weekend weather wise. There is nothing better than relaxing in the sun on the first long weekend of the summer with the rest of July and August stretching out in front of you.
We definitely enjoy our summers in Canada!
The fireworks were still going off this evening and we had a late night walk30 amid the explosions. Life should get back to normal tomorrow ... what ever that is.
This video is quite an inspiration .. make sure you check it out.
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