Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Thursday, 7 June 2012
Day 7 Walk On Strong Workshop Ends
Walk On Strong!
Day 7 Walk On Strong Workshops End ... but more to come soon!!
We had our last workshop tonight ... we went for a walk and then celebrated all of our success with a little food and drink. It is all about the celebration of these accomplishments.
What a wonderful group of walkers!! Thank you to everyone for your dedication. The Moon In June 5K goal race was a huge success for all and we were so proud of everyone. We are gearing up for the next session that will take us into September 23rd and the Minds In Motion event.
I put together three walks to do my walk30 today ... and they were all good!