|Walk Walk Walk!!|
Join the MIMI 30 Day Walk30 Challenge!!
- post on our FaceBook page "I'm in!"
- send us an email to firstname.lastname@example.org
- post about your walks with a picture or story on any MIMI social media platforms and get even more chances to win good stuff!
WHY?: In addition to burning calories and making you feel great, check out this head-to-toe list of what walking can do for you:
Boosts brain function by ramping up blood flow, so oxygen and nutrients get to all parts of your body better, including your brain.
Stimulates the release of mood-boosting endorphins and eases anxiety and depression. Walking can help improve your sleep, too, so you're less drowsy and irritable.
Strengthens your heart and lungs, makes arteries more elastic, and keeps your blood pressure in check.
Helps get your digestive system moving and promotes normal bowel function.
Builds muscle, increases flexibility, strengthens bones and relaxes tense muscles.
Monday, January 19th Day One! Jump on the Challenge!
Info above compliments of RealAge.com