|Just had to add a picture of a friend who is always getting me out to walk ... Annie is 3 now ... still pretty cute!|
Day 28 Minds In Motion Initiative - 30 Day Walk30 Challenge
You are not alone in your walk30!
I love the About.com:WALKING website with Wendy Bumgardner, your Guide to Walking.
Here is a quote from Wendy:
"Everybody's walking -- why not you? More people in the US are walking for exercise according to the US Centers for Disease Control and Prevention's "Vital Signs: Walking Among Adults -- United States, 2005 and 2010." Walking increased 6.3% in those five years, to 62% of respondents, and increased across all age levels and demographics.
An estimated 110 million Americans walk for exercise, making it the most-reported physical activity. The survey counted respondents who walked for at least 10 minutes at a time for exercise, transportation or leisure in the past week."
Be sure to check out the website for a lot more walking news and information that will make your walk30 even more beneficial.
Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic ... look for more information and registration at www.mimiwalks.com
Walk On Strong,