He was eager to join in so today we begin. It will be easy to get our feet out the door because we have the Free Walking Group at the Waterloo Public Square this evening and every Tuesday. If you need a boost or a great group to walk with ( and you live in Waterloo Region ) please come and join the Walk On Strong gang at 6:30 p.m. this evening for a 5 K (ish) walk.
We had a discussion today about how to make this a successful endeavour ... when to walk, what time of day will work best ... that kind of thing. We are going to try out a few options on the days we don't have our walking group or do workshops to see what works best for us. I am going to print up a calendar and I think that marking off the days will help. If you can recruit someone to walk with I think that it will help make things happen. Let us know what works for you.
Whether you choose the 10 minute a day for 30 day Challenge or the Half Marathon a week for 4 weeks Challenge ... let us let us know how it is going!
Check out the other blogs for details and thenjoin us!
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