Day 4 Ideas for a healthier holiday

Down the path between rainstorms for a walk30!

Day 4 (or day34) Today was another rainy day but when the rain stopped a walk30 in the woods was great to clear the head and lift the spirits!
Last year at this time I sent out a list ... top ten things to do in a day to stay on track over the holidays ... one of the most important things on the list is walking 30 minutes a day but there are 9 others that could come in handy in the coming weeks.  I thought that it might be a good time to share this list with you again. 
 The top ten things to do in a day to stay healthy and on track over the holidays


___   don't eat refined sugar


___   drink 8 glasses of water 


___   have protein at every meal   


___   Eat three meals and two snacks per day 


___   don't eat any snack that is bigger than your fist     


___   strength train for at least 10 minutes per day
     ( core PLANK, upper TRICEPS DIPS & PUSH UPS - lower LUNGES)     


___   go walking every day for at least 30 minutes     


___  don't go to a Christmas party hungry  


___  weigh yourself twice per week    


___  Don't eat after 8 p.m.  

Walk On Strong!
Sue