|Down the path between rainstorms for a walk30!|
Day 4 (or day34) Today was another rainy day but when the rain stopped a walk30 in the woods was great to clear the head and lift the spirits!
Last year at this time I sent out a list ... top ten things to do in a day to stay on track over the holidays ... one of the most important things on the list is walking 30 minutes a day but there are 9 others that could come in handy in the coming weeks. I thought that it might be a good time to share this list with you again.
The top ten things to do in a day to stay healthy and on track over the holidays
___ don't eat refined sugar
___ drink 8 glasses of water
___ have protein at every meal
___ Eat three meals and two snacks per day
___ don't eat any snack that is bigger than your fist
___ strength train for at least 10 minutes per day
( core PLANK, upper TRICEPS DIPS & PUSH UPS - lower LUNGES)
___ go walking every day for at least 30 minutes
___ don't go to a Christmas party hungry
___ weigh yourself twice per week
___ Don't eat after 8 p.m.
Walk On Strong!