Some days it just takes something FUN to get you out the door or in this case up the stairs. I was just wandering around a few fitness blogs and ran across this video that I have seen before and just loved!!
If you haven't come across it yet I know it will get you thinking about adding more fun to your day.
Hope you had a great walk30 today and if you haven't started yet ... February first is a great time to begin ... walk 30 for 30 (29 in February!).
Walk On Strong!