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Thursday, 23 February 2012

Day 23 Training with Hill repeats

Tomorrow morning is supposed to look like this!

 Day 23 Hills tonight
Just a quick blog tonight to report on our successful outdoor hill workout. The workshop group came to our house and we headed out to one of our favorite hills to do 30 minutes of continuous ups and downs.  It really is amazing how hill training can strengthen those legs ... and those lungs!
Just a reminder to (click ... to VOTE for the Minds In Motion  K W Walking Classic at About.com's Readers Choice Awards.  Check out yesterday's blog for details. The bottom line is that you can help us out by voting once per day or whenever you can.  Thanks so much!!
If you could also check out my survey about your walk30 habit on the right side of the blog ... that would be great too.
Hope you had a great Walk30 today ... 
Walk On Strong,

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