Day 22 Just add Strength training

If you can't climb a hill stairs will do

Day 22 Just add strength training

 Here is a great little article about some very basic, simple moves that you can add to your day and increase your strength at the same time. 5 Quick One-Minute Workouts
There is a lot more information at www.fitandfabliving.com
There are some excellent suggestions like taking the stairs at every opportunity. Stair climbing, just like climbing hills, builds your muscle, breath and stamina.
They also have a great ab move that only takes a few minutes but really gets deep into the abdominals quickly.  Strong abs help to protect your lower back.
Be sure to check the link above and even if you try out a few of those moves it will help you do your walk30 with a little more muscle.

It was a great day for a walk30 ... so much cooler! If you live close please come and walk with us tomorrow morning.
Walk On Strong!
Sue