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Thursday, 21 June 2012

Day 21 You have just completed 3 Half Marathons!!

The Sleeping Giant in Thunder Bay Harbour ... Summer2011

Day 21 You have just completed 3 Half Marathons!!

If you are walking30 for June and you have walked every day I want you to stop and think about what you have accomplished so far.  
If you walk for 30 minutes you are walking approximately 3 K and if you do that every day ( lets do the math) 3 times 7 equals 21 ... you are walking 21 K each and every week!! 
 In 21 days you have walked 3 half marathons ... that's right THREE!  Give yourself a pat on the back ... that is impressive.  I am proud of you!
 Keep on walking30 because you will be chalking up another half marathon before we are done.
Make sure you check out this great information about  Walking in hot weather at www.about.com.  We have been having a real hot spell here in southern Ontario and we all need to walk smart and keep ourselves hydrated and protected from the sun.
Hope you had a great walk30 today.
Walk On Strong,

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