Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
Walk30 page views
Monday, 19 January 2015
MIMI Day One is Done!!
Who Knew there was a park here!
I had a great Day One Walk30 on my way home from a MIMI meeting ... almost exactly 30 minutes ... just a few more. I hope you got out there for the first day of the MIMI 30 Day Walk30 Challenge. Post on our FaceBook page or leave a comment and your name will be in for some cool shirts and other great stuff. Walk On Strong! Sue
No comments:
Post a Comment