Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Monday, 19 January 2015
MIMI Day One is Done!!
Who Knew there was a park here!
I had a great Day One Walk30 on my way home from a MIMI meeting ... almost exactly 30 minutes ... just a few more. I hope you got out there for the first day of the MIMI 30 Day Walk30 Challenge. Post on our FaceBook page or leave a comment and your name will be in for some cool shirts and other great stuff. Walk On Strong! Sue