Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Friday, 2 December 2011
Day2 Walk30 for December!
This is the Inner Magic Studio!
Day 2 Walk30 (or day32) It was a very busy day getting ready for the Art Show at the Inner Magic Studio and all the while in the back of my mind I was thinking about getting out for my walk30. A funny thing happened as the day wore on and I hadn't walked and there were always more things to do ... I just relaxed and thought that after all was said and done I would have a late night relaxing walk ... and that is what happened. After everyone left Dave and I walked30 and talked about the busy day we had. What a good feeling to know that you will find the time to just walk out the door and enjoy a walk ... hope you all had a great walk30 today! Walk On Strong! Sue